Creating Healthy Habits And Rising To Your Highest Self In The New Year With Behavioral Health Advisor, Kelley Hoag

Today's episode features Behavioral Health Advisor, Kelley Hoag of Root To Rise. Kelley holds a Master’s of Science in Applied Behavior Analysis and is also a Certified Integrative Health Coach. Her

December 18, 2019

Creating Healthy Habits And Rising To Your Highest Self

Instead of focusing on a bandaid solution, Kelley focuses on long-term results through behavioral analysis and coaches her clients on ways to pay more attention to the small choices they make throughout the day that can make the biggest long-term impact.

On this episode we talk about:

Goals vs. resolutions

Why starting slow can help lead to long term results and change

The way habits are formed and how to shift them

Why you should ditch the diet

Practical tips for following your intuition when it comes to making healthier choices

You can learn more about Kelley and her work on roottorisehealth.com and follow Kelley on Instagram @roottorisehealth

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