Today's episode features Behavioral Health Advisor, Kelley Hoag of Root To Rise. Kelley holds a Master’s of Science in Applied Behavior Analysis and is also a Certified Integrative Health Coach. Her
Instead of focusing on a bandaid solution, Kelley focuses on long-term results through behavioral analysis and coaches her clients on ways to pay more attention to the small choices they make throughout the day that can make the biggest long-term impact.
On this episode we talk about:
Goals vs. resolutions
Why starting slow can help lead to long term results and change
The way habits are formed and how to shift them
Why you should ditch the diet
Practical tips for following your intuition when it comes to making healthier choices
You can learn more about Kelley and her work on roottorisehealth.com and follow Kelley on Instagram @roottorisehealth
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