On today's episode, we talk to Abiola Akanni, creator of Trap Vinyasa. Laced with trap music, a heavy beat-based genre of hip hop originating from the South, Trap Vinyasa is a high-energy yoga-fitness
In addition, we offer traditional yoga offerings to help BIPOC and allies develop their personal yoga practice. Designed to help you explore sensuality, this community combines the storytelling power of hip hop with the healing nature of yoga to empower you to rewrite the story of your body. Abiola's ability to curate an inclusive, positive community is what sets her apart in the fitness and wellness world.
On this episode, we'll dive into:
- How Abiola's upbringing empowered her to re-write her story
- The importance of creating space for women of color to feel safe, comfortable, and empowered
- What it means to create a community when the one you're looking for doesn't already exist
- How intentional movement helps build your body confidence and enables you to tap into your sensuality
- How Trap Vinyasa is different from hip hop yoga
- You can learn more about Abiola and connect with her on Instagram @yogabybiola and learn more about Trap Vinyasa on trapvinyasa.com
A podcast focused on self-love, self-care, and prioritizing YOU first.
Each week, we'll share a new form of self-care to inspire you to try something new. Tune in every Wednesday!