On today's episode we are joined by Holistic Nutritionist, Wellness Coach and Esthetician, Emily Spaeth Lundberg. Emily is full of advice and wisdom for anyone wellness and beauty-obsessed (like us!)
On this episode, we talk about...
How Emily helps her clients create a holistic nutrition plan and self-care routine
Understanding yourself on a deeper level through gratitude journals and meditation
Emily's personal journey to holistic wellness
Skincare advice and the best foods and supplements for your skin