On today's episode we chat with Nutritionist, Health Coach and Trainer, Chara Marie to discuss all things wellness. Chara shares her backstory with us which includes struggles with body image and obse
She decided to break that cycle after attending a life-changing retreat when she realized she was missing a very important practice in her wellness journey: self-love. She now works as a health coach to inspire others to practice a healthy lifestyle by incorporating affirmations, gratitude and loving yourself. We talk about...
How to balance work, life and a wellness routine
Affirmations and gratitude journals
How routines set you up for a successful day
Intermittent Fasting and other fad diets
Chara's secret recipes (*hint* sneaky Zucchini)